Finding an individual who has maintained an exceptional fitness level during their entire life is difficult to do. You can find people who have never made health and fitness a priority in their lives and then there are those who was once physically fit but have become less active as time has passed. This could be caused by a change of circumstances or merely that at a certain age they have determined they are past their best. Keeping in shape offers you a number of health advantages and can help you to feel younger and full of life for years to come. In this post we are going to look at why staying fit is crucial at the various stages of your life.
While your body develops during your childhood and teenage years, you are creating habits that will affect all seasons of your life. There are many distractions nowadays like game consoles and easy fast food, so it is important that sport and exercise is still considered to be a priority for a young person. If you have young children of your own, you can influence them positively by being fit and spending time helping them to engage in athletic hobbies of their own.
As you leave your teen years behind, you’re going to be responsible for your own well being and from the ages of twenty to forty, you have the chance to test yourself physically and to strive for peak performance. However, you may also decide to let your physical health go as you spend time in other enjoyable activities, and this can be the beginning of a lifestyle that is less than optimal for your body. Spending some time doing enjoyable activities is crucial but don’t forget to make your physical fitness a priority as well.
During your 40′s and 50′s, you are going to more than likely have other priorities to think about. You may not necessarily have time to devote to your athletic hobbies and may put your fitness efforts aside. The truth is, you can always find time to exercise and the rewards can be reflected in other parts of your life in any event. It can give you a way for changing stress into focused energy and allow you to get away from your stresses for a short while.
As you pass the age of sixty, you may think that your age will help keep you from being physically fit. The opposite is definitely true because keeping your muscles and bones stronger in later life will slow the aging process and you are going to start to feel younger consequently. You may need to change the type of exercise you do and switch to a gentler technique like Tai Chi. Nevertheless, strength training has been proven to help reverse some of what we take for granted when we get older although it always make sense to take medical advice before undertaking any new fitness program.
You can add more life to your sunset years if you are willing to put fitness first as you move through life.