It’s not everyday that you run into a person who has had a lifelong commitment to fitness. There are many individuals who are extremely unfit from an early age and others who may have been in very good physical condition at one stage of their lives but for a variety of reasons have then become much more inactive. This can happen with life changes or because the person no longer believes their body can handle a lot of exercise. When you keep your body healthy by committing to exercise, you experience far better health and can look forward to being full of energy. Read on to find out why you must consider making fitness a part of your life your whole life long.
As you move through your formative years, you are creating new habits that will be vital for the remainder of your life. It’s extremely vital for young people to appreciate fitness especially with our modern society’s focus on convenience and unhealthy eating habits. If you have children of your own, you can influence them positively by keeping physically fit and spending time helping them to pursue athletic hobbies of their own.
As you leave your teen years behind, you’re going to be responsible for your own well being and from the ages of twenty to forty, you have the chance to test yourself physically and to aim for peak performance. However, there is also the danger that you begin to ignore your body as you seek out other ways to enjoy yourself and this can be the first step to a more unhealthy lifestyle. Needless to say, there’s nothing wrong with enjoying yourself but you must be sure to make time for physical exercise too.
At the following stage of life, from the ages of forty to sixty, you will probably have different duties to take into account. It’s possible that your life will be so filled with other activities that you don’t believe you have time to work on your physical fitness. In fact, you can always find time to exercise and the advantages can be reflected in other areas of your life in any event. It may in fact assist in reducing anxiety and provide a way for you to forget about your troubles for some time.
As you pass the age of sixty, you may believe that your age will help keep you from being healthy. The opposite is definitely true because keeping your muscles and bones stronger in later life will retard the aging process and you will start to feel younger as a result. The kind of exercise you do may change and something gentle such as Tai Chi may be helpful. Nevertheless, you must think seriously about including weight lifting in your fitness program because it can help to reverse some signs of aging; just be sure to check with your doctor first.
You can add more life to your sunset years when you’re prepared to put physical fitness first as you move through life.