Have You Been Unknowingly Undermining Your Diet?

We all understand that the top foods to eat when we want to lose weight are healthy fats, whole grains and lean meats. These food items load us with protein and also energy. They help our bodies remain balanced without infusing a variety of calories that we will need to work extra hard to burn off at the gym. Did you realize however that a number of the diet foods you’ve been consuming may have been hindering your ability to lose weight? They can also be making you gain extra fat! Check out a few of the ingredients that might be allowing you to accidentally sabotage your diet.

You usually are not actually served by Sports Drinks. You’ve probably been told that if you want to help your body rejuvenate itself after a work out, you should drink a sports drink. Most physicians recognize, however, that if your workout is shorter than ninety minutes, drinking water should be fine. Sports drinks are filled with calories and sugar and a heap of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Choose chocolate milk for your beverage instead. The sugar in chocolate may help your muscles begin to repair themselves plus the calcium in the milk will strengthen your bones.

Protein Shakes are not your friend. So many people believe that consuming a protein shake is a good way to stop cravings when it isn’t meal time. When you are eating an usually healthy diet, however, a protein shake merely sends you into protein overdose. No matter what other folks think, protein is not kept in the muscles, it is stored in your body as fat. This means that if you have already consumed too much protein that day, your body will merely store what it doesn’t need in your fat cells and that doesn’t help you lose weight or inches of your waist line at all.

Pre-packaged deli meat isn’t really healthy at all. You probably think that a sandwich that is produced from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The real truth is that pre-packaged deli meat has a lot of preservatives and definately will provide you with about a third of your recommended sodium ingestion for the day. This will be particularly unsafe if you are at risk of contracting heart disease. Instead of getting the pre-packaged products, you ought to instead use home cooked poultry or freshly sliced meat from your grocery store’s deli counter. Sure these are generally the more expensive options but they are rather a lot healthier for you.

There are lots of things that we believe are healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical professional which food items are right for you and then consume those. If you pay attention and are mindful about which kind of food you let yourself eat, losing weight isn’t going to be a terribly big deal.


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